Cornbread Chili is a meal in itself, and it's ready to put into the oven in just minutes. Super Veggie Chili is full of low-fat vegetables and protein-rich tofu to provide a light but filling main dish in a bowl.

White Bean and Vegetarian Sausage Chili is quick and delicious to eat. Look for vegetarian sausage in the freezer section of most grocery stores near the frozen waffles section.

There are many varieties now available and some are spicier than others.

Beans are an excellent source of thiamin, riboflavin, niacin, vitamin B12, calcium, phosphorus, magnesium and zinc.


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